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StretchersizeStretchersize

A better way to exercise!

Stretchersize is an exercise program designed and supervised by a physiotherpaist. It is modified to your ability, and is suitable as a gym substitute or in conjunction with a gym-based program.

Classes are small - a maximum of 5 people - meaning you get individual attention. 

Stretchersize is ideal for improving:

  • general fitness
  • flexibility
  • mobility
  • balance
  • strength

It is suitable for pre-surgery preparation, and post-surgery rehabilitation. Pre-natal and post-natal patients may also benefit.

 

The benefits of exercise are well-documented. Click here to read about the impact of exercise on pain, here to learn how the benefits of exercise are instant and here to read about how exercise changes your very DNA.

Stretchersize is booked 5 sessions at a time over a period of up to 10 weeks.

Click here to download a brochure with all the details, and here for a class timetable.